SALEM, Ore. (Feb. 8, 2026) — Super Bowl Sunday is expected to bring friends, families and neighbors together for watch parties filled with food, drinks and cheering for favorite teams. Public health officials are encouraging fans to enjoy the celebration while making choices that support health and safety, including drinking less alcohol, eating mindfully and reducing the spread of illness.
“We want everyone to have fun watching the Super Bowl, and there are simple steps people can take to keep the fun going without drinking too much, overloading with junk food and infecting themselves and others with diseases such as flu, COVID-19 or measles,” said Dean Sidelinger, Oregon’s state epidemiologist and health officer at the Oregon Health Authority’s Public Health Division.
Officials say respiratory illnesses such as influenza, COVID-19, respiratory syncytial virus (RSV), measles and pertussis have been on the rise in recent months. They urge people to stay home if sick, cover coughs and sneezes, wash hands frequently and keep commonly used surfaces clean. Those recovering from illness are encouraged to consider wearing a mask around older adults, young children and people with chronic health conditions. Health leaders also note it’s not too late to get vaccinated against preventable diseases.
Alcohol use is another concern during large gatherings. About one in five people in Oregon engage in excessive drinking, according to public health officials. They recommend planning ahead with a designated driver or using a taxi or rideshare service. The state’s “Rethink the Drink” initiative encourages people to reflect on their alcohol use and how it may affect their lives and communities, without urging them to quit altogether.
Health officials also suggest enjoying party foods while keeping balance in mind. That can include pairing classics like wings and chips with fresh vegetables and hummus, swapping some salty snacks for whole-grain crackers or popcorn, and adding protein-rich options such as bean dips or shredded chicken. Offering fruit trays and lower-sugar beverages like sparkling water with fruit can also help round out menus.
Mindful eating can make it easier to enjoy treats without overdoing it, experts say. Simple strategies include plating food instead of grazing, slowing down between bites, paying attention to flavors and textures, and pausing before getting seconds.
Food safety remains critical when cooking for crowds. Officials advise washing hands before and after handling food, keeping raw meat refrigerated until use, and avoiding leaving food out for more than two to three hours. They also recommend using separate utensils and platters for raw and cooked meats and ensuring foods reach safe internal temperatures — 145 degrees for whole cuts of beef, pork and lamb; 160 degrees for ground meats; and 165 degrees for poultry.
Public health leaders say a few thoughtful steps can help ensure Super Bowl gatherings stay fun, festive and safe for everyone.
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