Oregon Urges Mental Health Preparedness Before, During, and After Disasters

Salem, Oregon- As communities across Oregon observe Mental Health Awareness Month this May, the Oregon Office of Emergency Management is spotlighting a less visible but critical aspect of preparedness: mental health.

Disasters like wildfires, floods, pandemics, and power outages don’t only threaten physical safety—they leave lasting emotional impacts. Anxiety, depression, grief, and post-traumatic stress disorder (PTSD) are common responses among survivors. Children, older adults, and those already facing mental health challenges are especially vulnerable. First responders, too, experience high levels of cumulative stress, which can lead to burnout and secondary trauma.

Locally here in the Medford metro, many residents still struggle with the mental impacts following the devastating Almeda Fire that destroyed thousands of homes and businesses in 2020.

“Disasters disrupt our sense of normalcy,” said an OEM spokesperson. “Acknowledging the mental health toll is essential to supporting long-term recovery and resilience.”

Mental Health Hurdles in Times of Crisis

Despite growing awareness, many Oregonians face barriers when seeking mental health support during emergencies. These include limited awareness of available resources, stigma around mental illness, overwhelmed health care systems, and lack of access in rural or underserved communities. For those displaced by disasters, financial pressures and housing instability can further exacerbate emotional distress.

To combat these challenges, OEM is encouraging residents to proactively address mental health needs—before, during, and after crises.

Steps to Strengthen Emotional Resilience

Oregonians are encouraged to:

Prepare in advance: Creating a disaster plan and assembling emergency supplies can reduce anxiety. Resources are available through the state’s Be 2 Weeks Ready campaign. Build community ties: Engaging with local support networks, such as Community Emergency Response Teams (CERT) or volunteer efforts, fosters a sense of connection and purpose. Support responders: Ensuring first responders have access to mental health training and services is vital for their well-being and their ability to assist others.

Help Is Available

Multiple resources are in place to support Oregonians’ mental health needs in emergencies. The Disaster Distress Helpline (1-800-985-5990), the national 988 Suicide & Crisis Lifeline, and Oregon’s 211 Info service all offer free, confidential support. For those in agriculture, forestry, and fishing communities, the AgriStress Helpline (833-897-2474) provides specialized assistance.

The Oregon Health Authority also maintains a comprehensive list of crisis lines and support services on its website.

Ending the Silence Around Mental Health

Mental health advocates say now is the time to normalize these conversations.

“Talking about mental health is a sign of strength,” said a NAMI Oregon representative. “By sharing our stories, we help others feel less alone and reduce the stigma that prevents people from getting help.”

As part of Mental Health Awareness Month, the National Alliance on Mental Illness (NAMI) is encouraging individuals to reflect on their mental health journeys and share their experiences using the hashtag #MyMentalHealth.

Looking Ahead with Hope

While the emotional toll of disasters can be severe, recovery is possible. Experts say investing in mental health resources, building connected communities, and speaking openly about emotional challenges can lay the groundwork for stronger, healthier futures.

“Reaching out for help is not a sign of weakness,” said the OEM spokesperson. “It’s the first step toward healing.”

For more information on mental health and disaster preparedness resources in Oregon, visit Be2WeeksReady.com or call 211.